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Biao Li, Shanghai Jiao Tong University, China Updates Copyright 2020 Wang, Yang, Ding, Li, You, Dai and Zhao

The correct balance of these two essential fatty acids is crucial for your health

Avoid probiotics such as: Lactobacillus fermentum Lactobacillus bulgaricus Lactobacillus casei Streptococcus thermophilus Lactobacillus delbrueckii Lactobacillus helveticus Lactobacillus reuteri Pillar 4: Timing Your Defense (This Is Huge) Most people wait until they're miserable to take action

Increase intake of alpha lipoic acid rich foods such as organ meats, beef, Brewers yeast, broccoli, spinach, Brussels sprouts, peas and tomatoes Avoid processed foods and sugar Drink plenty of water Eat selenium rich foods