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I eat a primarily healthy & vegetarian diet 85% of the time
The weight loss is driven by a ~25% increase in whole-body fat oxidation and resting energy expenditure
Most of the vitamins we need cannot be synthesised or made within our bodies, so we get the majority from our diet and the foods we eat, some of which are fortified in the modern era, with extra vitamins added to products
For weight-loss and management, L- Methionine helps the body process and eliminate fat
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