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For dietary supplement brand owners, sports-nutrition formulators, and private-label teams, Coenzyme Q10 and L-Carnitine are often evaluated together because they support two different steps of cellular energy metabolism

The research is thought to be the first head-to-head study comparing the two popular injectable weight-loss medicines, and its findings could help doctors prescribe the two GLP-1 drugs in a more efficient way

Focus on lean proteins, easily digestible carbohydrates like white rice or cooked vegetables, and adequate hydration with clear fluids throughout the day

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