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Diets which are rich in whole foods, such as the Mediterranean diet, and those with higher omega-3 fatty acid intake have recently been demonstrated as having a protective effect against mental health disorders, although further epidemiological studies are needed (109, 148)

Another study reported that depression caused by chronic stress blocks glutamate signaling and synaptic transmission, and this ultimately leads to cognitive dysfunction (Yuen et al., 2012)

People with elevated liver enzymes under medical supervision Mildly elevated liver enzymes, such as ALT and AST, often indicate liver inflammation or stress