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We can get a variety of essential and trace minerals through food sources, for example pumpkin seeds, beans and legumes, animal-based proteins, root vegetables, and cruciferous vegetables

In a Mayo Clinic study presented at an annual meeting of the Endocrine Society in July 2025, researchers found that, over 18 months, 40 postmenopausal women who combined the GLP-1 drug tirzepatide (used in Mounjaro and Zepbound) with hormone therapy lost an average of 17 percent of their body weight

Every meal is designed to fuel your body on fewer calories without sacrificing taste or satisfaction