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Each capsule delivers 150 mg of elemental magnesium to support relaxation, muscle recovery, cardiovascular function, and steady energy metabolism.* Key Ingredient & Benefits Magnesium (as glycinate, 150 mg per capsule) A chelated, well-absorbed form that supports calm focus, restful sleep, muscle and nerve function, and cardiovascular wellness.* Purpose: A simple, gentle, and effective way to maintain optimal magnesium levels for whole-body balance.* Magnesium Glycinate Product Details SPM 7 SPM 7 delivers an industry-leading 500 g/serving of SPM precursors specific omega-3 metabolites that serve as the foundational building blocks for Specialized Pro-Resolving Mediators (SPMs) produced naturally by the body

Practical Recommendations: For those focusing primarily on weight and fat loss, an L-carnitine powder, such as Gen-Tec Nutrition L-Carnitine, might be the preferred choice