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Key Takeaways: Incorporate antioxidant-rich foods like berries, leafy greens, and nuts into your daily diet
This term refers to the proportion of a nutrient that enters your bloodstream and is actually used by your cells
How active your immune system is: the more active, the more inflammation your body will create and the sicker youll feel
Avoid taking more than the UL unless a healthcare professional directs you to do so
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